Good choices include citrus fruit, berries, peppers, kiwi fruit, blackcurrants and watercress.
www.dailymail.co.uk Some examples would include plums, kiwi fruit, six lychees, three apricots, 14 cherries or seven strawberries.
food.ndtv.com Citrus fruits such as oranges and lemons, as well as kiwi fruit, strawberries, guava, papaya and blackcurrants, are excellent sources.
www.sbs.com.au Anything from eating kiwi fruit before bed to drinking herbal teas, listening to classical music and doing yoga and breathing exercises.
www.irishmirror.ie It is being used in around 40 countries on everything from pears, plums and apricots to kiwi fruit, tomatoes and avocados.
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